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DISTRIBUIDORES
INDEPENDIENTES DE HERBALIFE EN COLOMBIA |
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Janneth
Márquez & Bernardo Páramo - Distribuidores Independientes
Herbalife Colombia |
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Última actualización
Mié 6-feb-08
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Página Principal | |
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Control de Peso | |
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Porqué Calorías | |
| Testimonios | ||
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| Nutrición Celular | ||
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| Copyright © 2006 Distriherbal | ||
| Pesos Ideales | |
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| Tabla
de Pesos Ideales
La siguiente tabla le permitirá descubrir si se encuentra dentro de los límites aceptables de peso de acuerdo a su estatura . Sólo busque su altura en la primera columna y verifique si está dentro de su peso ideal mínimo, medio o máximo. Será una guía muy útil para conocer si le falta peso o le sobra. |
Hombres
Mujeres
|
Estatura
cm |
Mínimo
kg. |
Medio
kg. |
Máximo
kg. |
|
155
|
50.4
|
54.2
|
58.2
|
|
156
|
51.1
|
55.0
|
59.2
|
|
157
|
51.7
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55.8
|
60.1
|
|
158
|
52.4
|
56.6
|
61.1
|
|
159
|
53.1
|
57.5
|
62.0
|
|
160
|
53.7
|
58.3
|
63.0
|
|
161
|
54.4
|
59.1
|
63.9
|
|
162
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55.1
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59.9
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64.8
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|
163
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55.7
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60.7
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65.8
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|
164
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56.4
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61.6
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66.7
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|
165
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57.0
|
62.4
|
67.6
|
|
166
|
57.7
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63.2
|
68.6
|
|
167
|
58.4
|
64.0
|
69.5
|
|
168
|
59.0
|
64.8
|
70.5
|
|
169
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59.7
|
65.6
|
71.4
|
|
170
|
60.4
|
66.4
|
72.3
|
|
171
|
61.0
|
67.2
|
73.3
|
|
172
|
61.7
|
68.0
|
74.2
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|
173
|
62.4
|
68.8
|
75.1
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|
174
|
63.1
|
69.5
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75.9
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|
175
|
63.8
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70.2
|
76.6
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|
176
|
64.5
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70.9
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77.4
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|
177
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65.2
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71.6
|
78.1
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|
178
|
65.9
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72.4
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78.8
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|
179
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66.5
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73.1
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79.6
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|
180
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67.2
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73.8
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80.3
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|
181
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67.9
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74.5
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81.0
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|
182
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68.6
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75.2
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81.8
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|
183
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69.3
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75.9
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82.6
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|
184
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70.0
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76.6
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83.3
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|
185
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70.6
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77.3
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84.0
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|
186
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71.3
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78.0
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84.8
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187
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72.0
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78.8
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85.5
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|
188
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72.7
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79.5
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86.2
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189
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73.3
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80.2
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87.0
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|
190
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74.0
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80.9
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87.7
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|
191
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74.7
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81.6
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88.4
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|
192
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75.4
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82.3
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89.2
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|
193
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76.1
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83.0
|
89.9
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|
194
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76.8
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83.7
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90.6
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195
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77.4
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84.4
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91.3
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Estatura
cm |
Mínimo
kg. |
Medio
kg. |
Máximo
kg. |
|
145
|
41.7
|
45.6
|
49.6
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|
146
|
42.7
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46.7
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50.6
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|
147
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42.7
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46.7
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50.6
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|
148
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43.2
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47.2
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51.2
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|
149
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43.8
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47.7
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51.7
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|
150
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44.3
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48.2
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52.2
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|
151
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44.8
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48.8
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52.7
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|
152
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45.3
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49.3
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53.3
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|
153
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45.8
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49.8
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53.8
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|
154
|
46.4
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50.3
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54.3
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|
155
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46.9
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50.9
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54.9
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|
156
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47.4
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51.4
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55.4
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|
157
|
47.9
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51.9
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55.9
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|
158
|
48.4
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52.5
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56.5
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|
159
|
49.0
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53.1
|
57.2
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|
160
|
49.5
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53.8
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57.9
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|
161
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50.0
|
54.4
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58.5
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|
162
|
50.5
|
55.0
|
59.2
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|
163
|
51.1
|
55.7
|
59.9
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|
164
|
51.7
|
56.3
|
60.5
|
|
165
|
52.4
|
56.9
|
61.2
|
|
166
|
53.0
|
57.6
|
61.9
|
|
167
|
53.6
|
58.2
|
62.5
|
|
168
|
54.3
|
58.8
|
63.2
|
|
169
|
54.9
|
59.4
|
63.9
|
|
170
|
55.5
|
60.0
|
64.5
|
|
171
|
56.1
|
60.7
|
65.2
|
|
172
|
56.8
|
61.3
|
65.8
|
|
173
|
57.4
|
62.0
|
66.5
|
|
174
|
58.0
|
62.7
|
67.3
|
|
175
|
58.6
|
63.4
|
68.1
|
|
176
|
59.3
|
64.1
|
68.9
|
|
177
|
59.9
|
64.8
|
69.7
|
|
178
|
60.5
|
65.5
|
70.5
|
|
179
|
61.1
|
66.2
|
71.3
|
|
180
|
61.8
|
67.0
|
72.1
|
|
181
|
62.4
|
67.7
|
72.9
|
|
182
|
63.0
|
68.4
|
73.7
|
|
183
|
63.6
|
69.1
|
74.5
|
|
184
|
64.3
|
69.8
|
75.3
|
|
185
|
64.9
|
70.5
|
76.1
|